A guided meditation with the theme of loneliness. A stilling exercise followed by some quiet reflection with music and readings.
If you are struggling with loneliness you can call the Mind infoline for signposting and information 0300 123 3393 or call the Samaritans for a listening ear 116 123.
Mind have some tips and information on this page: https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/
You can find all of our guided meditations on our Reflect page.
Photo by Jeremy Cai on Unsplash
Music is:
White by Kevin MacLeod on a creative commons license
Relaxing Piano Music by Kevin MacLeod on a creative commons license
Leeds Sanctuary 