A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem.
The poem is ‘Calm Is All Nature As A Resting Wheel’ by William Wordsworth
Picture is by Alisa Anton from Unsplash.
White by Kevin MacLeod on a creative commons license
Relaxing Piano Music by Kevin MacLeod on a creative commons license
See all of our guided meditations here.