A guided meditation for activists, helping them find moments of peace and quiet. Times of rest and reflection keep you energised and make sure you don’t burn out. There is a stilling exercise, a couple of readings and lots of time for quieting your mind.
Photo by Max van den Oetelaar on Unsplash
Music is:
White by Kevin MacLeod on a creative commons license
Relaxing Piano Music by Kevin MacLeod on a creative commons license
See all of our guided meditations here.
Leeds Sanctuary 