Reflection for concentration

Here is our latest guided meditation which is all about focus and concentration. Take 10 minutes to really be present in this moment, listen to some reflections and take some quiet time for yourself. This time of real focus using this recorded meditation will help your concentration in other areas of life. If you are struggling to concentrate and focus we recommend doing this meditation a few days in a row and then maybe trying some of our others. You can see the full list here.

Image from Stefan Cosma on Unsplash.

Music is:

White by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4626-white

Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…piano-music/

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: