Here is our latest guided meditation which is all about focus and concentration. Take 10 minutes to really be present in this moment, listen to some reflections and take some quiet time for yourself. This time of real focus using this recorded meditation will help your concentration in other areas of life. If you are struggling to concentrate and focus we recommend doing this meditation a few days in a row and then maybe trying some of our others. You can see the full list here.
Image from Stefan Cosma on Unsplash.
Music is:
White by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4626-white
Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…piano-music/
Here is the creative commons license: creativecommons.org/licenses/by/4.0/
Leeds Sanctuary 