At LMM we want to provide resources that help you find moments of quiet and reflection in this busy world. We are working with Tim Moore from Blackbird Mindfulness on a series of podcasts that take us through the pillars of mindfulness. The pillars are the basic principles that will set us all in good stead for getting started with a practice of our own.
Each podcast will be about 10 minutes long so they are easy to fit into your day-to-day life. Some people take those 10 minutes each morning, lunchtime or in the evening before bed, whatever works best for you!
We recommend listening to the introduction first to give you a feel for what to expect:
Next I invite you to learn the basic mindfulness sitting practice. This will form the basis of the months that follow.
Find the next in the series of podcasts here.
Want to get free meditations and mindfulness sessions to your phone?
You can download our free mindfulness and guided meditations to your favourite podcast app on your phone so you can listen wherever and whenever you want.
If you use the Apple Podcast app you can find us here.
If you use Spotify you can find us here.
Or simply search ‘LMM’ in your podcast app, look out for our logo and you should find us.
If you want some more resources for meditation and mindfulness, you can find some here.