A podcast introducing us to the pillars of mindfulness. This is the third pillar which is Beginners Mind, Tim of Blackbird Mindfulness encourages us to stay open to wonder and opportunities. These podcasts give each of us the chance to try something new or advance and develop our mindfulness practice.

To start from the beginning of the series, you can find the introduction here.

Want to get free meditations and mindfulness sessions to your phone?

You can download our free mindfulness and guided meditations to your favourite podcast app on your phone so you can listen wherever and whenever you want.

If you use the Apple Podcast app you can find us here.

If you use Spotify you can find us here.

Or simply search ‘LMM’ in your podcast app, look out for our logo and you should find us.

Image by Gia Oris from Unsplash

If you want some more resources for meditation and mindfulness, you can find some here.

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