The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust!
To start from the beginning of the series, you can find the introduction here.
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You can download our free mindfulness and guided meditations to your favourite podcast app on your phone so you can listen wherever and whenever you want.
If you use the Apple Podcast app you can find us here.
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Image by Zdenek Machacek from Unsplash