Every Monday lunchtime from 12th April there will be a free mindfulness group on Zoom led by Tim of Blackbird Mindfulness.
It will start at 12.30pm for 20 minutes. No pressure to contribute, just an opportunity to start or continue a regular mindfulness practice. This group is open to everyone, from those who have never tried mindfulness before to those who have a regular practice.
Register to get your personal weekly zoom link here.
Mindfulness has been shown to have many benefits for those who engage with it. To read about why mindfulness might help you take a look at this article about its potential benefit.