Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust.

Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a led sitting practice you can use the below.

To start from the beginning of the series, you can find the introduction here.

Want to get free meditations and mindfulness sessions to your phone?

You can download our free mindfulness and guided meditations to your favourite podcast app on your phone so you can listen wherever and whenever you want.

If you use the Apple Podcast app you can find us here.

If you use Spotify you can find us here.

Or simply search ‘LMM’ in your podcast app, look out for our logo and you should find us.

Image by Ravi Pinisetti from Unsplash

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