This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions.
Sometimes our minds can be very busy; our thoughts darting and pulling our attention in different directions. This recording is an introduction to the practice of labelling your thoughts, empowering you to defuse them and take control.
Where to listen?
Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.
If you use the Apple Podcast app you can find us here.
If you use Spotify you can find us here.
For any of these or whichever podcast app just search ‘LMM’ and you should find us.