This meditation was written and recorded for us by our friend Tim from The Blackbird Project, who runs our Monday Mindfulness sessions.

The meditation is an opportunity for you to examine emotions that may feel like they are always with you, with a short focus at the start on anger as an example. It is a time to take notice of how you are feeling, bring down the intensity, and label your emotion in an accepting and non-judgemental way.

Where to listen?

Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.

If you use the Apple Podcast app you can find us here.

If you use Spotify you can find us here.

For any of these or whichever podcast app you use, just search ‘Leeds Sanctuary’ and you should find us.

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