Movement workshop

Two students, Imogen and Faye, of the Northern School of Contemporary dance are running some movement workshops with us. They will be looking at power and creativity using movement and mindfulness. No prior experience required. We are offering workshops on three dates in July: 11th, 17th and 18th. They will all run in the afternoon …

Let’s Get Physical

“Your body is a temple of the divine spirit” 1 Corinthians 6 Take a look at the first image. This is a very old print that I made when at Art College. What does it say to you? The second image is by Aishan Yu and was made as part of an ongoing project at …

Session 3 of ‘mindfulness in difficult times’: grounded

This is session 3 of a 6 part introductory course to mindfulness techniques, which is about calming, soothing and helping us become more grounded. In this session accredited mindfulness teacher Cathy takes us through some more primal movement, helping to ground us in the present moment. She shares teaching and then offers some meditation to …

Session 2 of ‘mindfulness in a difficult time’: gentle movement

This is session 2 of a 6 part introductory course to mindfulness techniques, which is about movement, stretching and breathing. It is taught by the wonderful Cathy Ward a mindfulness teacher and massage therapist. Cathy has created this for everyone, whether you have tried mindfulness before or not. Cathy’s teaching style is gentle as this …