A guided reflection for anyone who needs to find better balance in their lives. Whether you are overwhelmed by work, health or family pressures or just need some space to process then this is the reflection for you. We created this reflection to help you carefully consider what a balanced life looks like for you. Each of us is unique so what balance means is unique.

This reflection is influenced by mindfulness and Chrsitian forms of meditation and is created for people of all faiths and none. There is stilling exercise, a time of quiet and then some reflections on what balance might mean for each of us.

Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.

If you use the Apple Podcast app you can find us here.

If you use Spotify you can find us here.

For any of these or whichever podcast app just search ‘LMM’ and you should find us.

Images by Piret Ilver from Unsplash.

Music is:

White by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4626-white

Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

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